Indoor Recreational Leagues

Men's Indoor Rec League

The program is ideal for players who either cannot commit to a full time competitive team or players who simply enjoy a friendly game of soccer with a group of like-minded players. We do not use referees, we insist on fair play and gentlemanly conduct, passing the ball around and involving all players is the cornerstone of what we are about. Whether you are an experienced soccer player or a novice, we will ensure you are engaged and take full participation in the game.

Stay tuned to hear more about the men's rec program for 2019. 

Women's Indoor Rec League

Free trial night: Monday September 30th, 2019 from 8:00-9:30pm.

Are you new to soccer or haven't played for a few/many years?  We'd love to have you come out and try it with us this night or ANY night in the season (for alternate dates, please email us at:! Please wear shin pads or let us know if you need to borrow a pair:)

League Dates:

Starts: Sunday and Monday, October 6th/7th, 2019

Ends:  Sunday and Monday, April 19th/20th, 2020

***No Soccer on: Thanksgiving weekend, Remembrance Day weekend, Christmas break, Family weekend or Easter weekend.

Times: Sundays (7:45-8:45pm), or Mondays at either (8-9pm) or (9-10pm)

Includes: Wrap-up tournament on Friday/Saturday April 24th/25th and wrap-up party/social on Saturday, April 25th.

Total weeks included = 23 weeks plus tourney and party.

Price - $250 plus gst for full-time players, $75 for 5-time punch-pass option

***If you would like to play part-time, please email Claire or Chelsea at

HALF SEASON PRICE - $160 plus gst for full-time players, $75 for 5-time punch pass option.  (Valid from January 5th/6th until April 25th)

***There are only a few spots for part-time players. Payment (for part-time) must be made via e-transfer to  Once payment has been sent, please email Claire or Chelsea at to be added to a team roster. 

We have 6 teams that play in a round-robin each week, playing alternately on the different days/times each week. Schedule is set in advance so you know which dates/times you play at for the whole season. 

The six teams are:  Blue Mondays (blue), Hornets (green), Conquest (red), Chaos (white), Cougars (black) and Chicks (pink).  Teams wear t-shirts of that colour or use pinnies.

***All games are played at the indoor soccer turf at the Spray Lakes facility in Cochrane.

***You need to have shin pads in order to play.  We also recommend indoor soccer shoes, but you can wear running shoes if you want.

***You must be 18 years of age or older to play in our league.

Program fees will not be refunded.

Competitive Program

Men's Competitive Team

The Men's competitive teams are registered under the Calgary United Soccer Association. Games are scheduled in Cochrane and Calgary and the schedule varies throughout the season.


Women's Competitive Teams

The Women's competitive teams are registered under the Calgary Women's Soccer Association. Games are scheduled in Cochrane and Calgary and the Schedule varies throughout the season.

Who should play?  

The club encourages the individual member to choose a program that suits their level of skill and commitment while appreciating and supporting the club's mandate to develop existing and new programs.

  • Participants are members of the Cochrane Rangers Soccer Club.

  • Any member with skills or expectations beyond the recreational level will be encouraged to try more competitive programs within the club but has the choice to remain at the recreational level

  • Members can belong to more than one program within the club, thus helping to build new teams or provide opportunities for player movement

  • All Members are required to pay prior to playing (No-Pay-No-Play)

Players registered in both competitive and recreational programs are expected to pay for each program.

***Please wear shin pads and ideally, indoor soccer cleats.